For Active
Women of Color
We are a wellness club that helps women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.
Hello Beautiful
Aht Aht, This Ain't it
- Your life, nutrition, and health feel like they are all over the place, and it’s NOT giving WHAT IT’S SUPPOSED TO GIVE
- You are fed up with toxic diet trends and not having any energy to get things done, and it's exhausting, literally
- You are frustrated that your nutrition efforts haven't worked, regardless of what you do
- You are tired of obsessing over the scale…you just want to feel good
- You are searching for ways to include culturally familiar foods and manage your health
- You are frustrated with your relationship with food
- You feel isolated on this health journey and need a crew that can relate
- You are tired of not knowing what's going on with your body and you want to have a better understanding of your nutrition and health needs
Hear a girl out!
We got you, and it hits DIFFERENT
It’s hard out here; we get it. Especially when you are juggling your career, workouts, self-care (who has time for that?), families, brunch with the girls, and so much more. We developed a space where women like us can finally find the balance they have been searching for. We are cultivating a diet-free and inclusive nutrition coaching, comprehensive health care, community, and support space to help you feel like you have finally found your flow.
You are us, and we are you, sis! This is why we created The GNAW Collective to support YOU.
As seen in:
Benefits + Membership Features
A glimpse into your future
We built something that gives you everything you didn’t know you needed. Here’s what’s included in The GNAW Collective:
Accountability
Meal Planning
Experts
Events
Education
Support
Getting started
Work One on One
The best part about what we have built at The GNAW Collective is that we have something for everyone! No matter your circumstance, we got you, sis!
Pick your preferred tier. The higher the tier, the greater the support.
As soon as you sign up, no matter the tier, someone from our team will connect with you to be sure you find your way around the platform easily.
Once you are in, you are all the way in! You will get instant access to your resources, community, coaching and tier perks.
As long as you are with us you will have access to the GNAW Collective membership-level perks and anything new. The fun has just begun!
For women wanting something more hands-on
That extra support life
Are you looking for some serious change and ready to take a deep dive? Or just want to meet with a nutrition specialist? We offer 1:1 nutrition expert-led virtual nutrition consultations covered by insurance. Most clients pay $0 out of pocket when using insurance!
We teach you how to find clarity on your health journey and achieve sustainable health progress in an inclusive, enjoyable, sustainable, and diet-free way. No more guessing – coaching unique to your body and an entire team of support.
Ya Girls
We're walking in the same shoes
Hey beautiful! Welcome. We are Stef & Bri, the founders of the GNAW collective. We are business owners, sisters, a mom, a wife, an auntie, friends, gym goers, and much more. We have always been the type of people who, if we can’t find something that fits us, we create it. Well, sis, ever seen a comprehensive nutrition and wellness community specifically for women of color who like to get it done? Nah. Us either.
We created the GNAW Collective because we knew we weren’t the only women of color who needed a a community to share with other women of color to eat well, sweat a bit, live life and be healthy. The GNAW Collective is just that…. We can come together and be ourselves without being judged based on what we look like, because we chose collard greens over kale, or because we ate lunch on the zoom call when everyone else was on a diet.
We created this for us, for you, and for the hundreds of active women of color in need of balance!
YOUR EXPERTS
Meet Our Team
Worth your time and effort
WHAT YOU CAN EXPECT
We built something that gives you all the things you didn’t know you needed
- Blossoming body image
- Eating more foods that satisfy, nourish, and align with your health goals and taste buds
- Rely on trustworthy advice from experts in the health and wellness field
- Enjoy better focus…even when you are booked and busy
- Feel more energized and powerful in your workouts
- Feel comfortable talking about health, workouts, and life with ladies just like you
- Know more about your health status without the scale
- Heal your relationship with food
- Be able to enjoy the foods that you love and grew up on …shamelessly
- Come together with ladies like you to enjoy good food, move their bodies, and have a turn-up or two!
What we stand on
The GNAW Pillars:
The GNAW Collective was built to be more than an inclusive wellness club. The GNAW Collective is here to cultivate something inside of yourself that’s real and sustainable, to give you tools, and to support you through and through.
The Collective
Community-
Bi-Weekly expert blogs on nutrition and wellness topics
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Access to GNAW workouts and wellness events
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Access to a la carte dietitian consultations
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Access to our Sis Chat to connect with other members and our team on hot topics
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The GNAW Collective app access to stay up to date on whats going on inside The Collective
Essentials Plus
Community + Tools-
Everything in The Collective plan
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Monthly meal plans, recipes and grocery shopping lists
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Monthly group coaching calls & workshops with diverse wellness experts
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Pharmaceutical-grade supplement access with 10% discount
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Health lab testing access with interactive result summaries
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Access to our nutrition courses, programs & resource library with handouts, blogs, workbooks, planning tools and more
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Individualized meal plans, recipes and grocery shopping lists and access to our meal planning app
Our Specialty
We specialize in
personalized nutrition strategies for:
- General wellness – feel good about your habits and your body
- Diabetes & Blood Sugar Balance – Manage Type 2 diabetes, prediabetes & insulin resistance
- PCOS & Hormonal Health – Balance hormones with nutrition support
- Weight Management – Ditch diet culture & create sustainable habits
- Heart Health – Improve cholesterol, blood pressure & cardiovascular wellness
- Gut Health & Digestion – Address bloating, IBS & gut imbalances
- Pregnancy & Fertility Nutrition – Support through every stage of motherhood
- Sports & Performance Nutrition – Fuel your workouts & optimize recovery
Take a look
Behind the SCENES
If invested was a community, we’d be it! At The GNAW Collective, we are just as invested in your wellness goals as you are. Take a look at what we’ve included in the club so you know we mean business.
HolUp, it’s like that?!
Join the collective
Are you officially over piecing it together and ready to finally be at peace with your health, food, exercise, and life? Well, this one’s for you, girl.
We got answers
Frequently asked questions
1:1 nutrition coaching sessions are always lead by our registered dietitians and certified nutrition specialist. We are nutrition professional who received a Bachelor’s degree that involves accredited science and nutrition-based coursework, completed thousands of hours of supervised practice in a variety of health settings, successfully passed a national board exam, and routinely completes continuing education requirements. Because of our extensive education vs. a random “nutritionist” weekend certification, our expertise is often the preferred choice amongst companies, healthcare facilities, and more…and it is our minimum standard for YOU!
You will be matched with one of our team dietitians who best fits you and your needs based on your intake paperwork!
Of course! Our dietitians are trained to provide medical nutrition therapy (MNT) and have experience working with a wide range of conditions, from diabetes to high cholesterol, GI issues, and more. We recommend opting for premium and all-access tiers for tailored dietitian support.
When we stop following a restrictive diet and nourish our body, some of us with lose weight, some might gain weight and others will maintain their current weight: we can’t predict what the scale might do for you. But we do know that when your body is properly nourished, the benefits are huge: more energy, better performance and fewer cravings.
Yes! But only for 1:1 sessions. We do accept HSA and FSA cards for the membership itself and for 1:1 sessions. We are currently in network with Aetna, Blue Cross Blue Shield, and United Health Care which may cover your 1:1 sessions 100% and can provide Super Bill out-of-service provider documentation that you may submit to your insurance company to potentially receive reimbursement if we are not in-network with your insurance provider. It is your responsibility to check your benefits and coverage with your insurance provider.
Mostly! Any appointments, coaching calls, chats, and course-related materials will be housed within our membership site or hosted on a secure video platform. Events and workshops may be virtual or in-person.
If, within the first 7 days of your access to the club, you feel it is nothing that you expected, we will give you a full refund! After that, if you want out, simply cancel your membership within The Gnaw Collective platform.
You have the ability to pause your membership and skip a month as needed or cancel at any time.
As long as you are a member! While you are with us, we give you the freedom to move at your own pace. We know you’re busy, girl!
Absolutely! We offer virtual services for residents across the US in the following states:
- Arizona
- California
- Colorado
- Florida
- Georgia
- North Carolina
- Oregon
- Texas
- Washington D.C.
Get support without the commitment?
Need personalized advice but overwhelmed by the thought of committing to a membership? We offer 1:1 calls with our experts to provide you with the advice you need.
Get matched with a dietitian and book your first session, or schedule a time to chat with our team to see what is the best fit for you!
