For Active
Women of Color
The GNAW Collective is a results‑driven wellness membership for women of color who want consistency and health clarity without guilt, restriction, or pressure. We blend expert coaching, community, and accountability into a simple rhythm that fits real life.
Hello Beautiful
Wellness With A clear Path
- Instead of a content library you have to sort through… You’ll follow a guided quarterly journey with one focus at a time.
- Instead of trying to fix everything at once… You’ll build one realistic habit with support from registered dietitians.
- Instead of going it alone… You’ll move through each step alongside a supportive community.
- Instead of joining late and feeling behind… You can participate in the current journey live or start a past journey on demand.
- Instead of starting over every month… You’ll follow a simple rhythm designed to help progress actually stick.
- Instead of guessing what to eat… You’ll have access to simple recipes, light meal plans, and practical wellness resources along the way.
Hear a girl out!
About The GNAWCollective
It’s hard out here; we get it.
Between your career, workouts, self-care (who has time for that?), family, brunch with the girls, and everything in between, taking care of your health can start to feel overwhelming.
That’s why we created The GNAW Collective.
GNAW is a diet-free wellness community for women of color that helps you build consistency through guided quarterly journeys, each focused on one theme and one realistic habit at a time.
Through inclusive nutrition coaching, practical resources, and community support, we help you find your flow without guilt or pressure.
You are us, and we are you, sis.
As seen in:
Benefits + Membership Features
A glimpse into your future
We built something that gives you everything you didn’t know you needed. Here’s what’s included in The GNAW Collective:
Quarterly Wellness Journeys
Recipes & Meal Plans
RD-Led Coaching Calls
Live & On-Demand Events
Guided Challenges
Community Support Space
Getting started
How It Works
Each quarter inside GNAW is centered around one guided wellness journey.
That means:
One quarterly theme
One realistic habit
One clear focus at a time
No juggling multiple goals. No trying to do everything at once.
Members follow a simple rhythm…
through education and coaching that breaks down what your quarterly focus looks like in real life.
through in-person or virtual events and shared community support that help you apply what you’re learning.
with live guided challenges for prizes and accountability tools designed to build consistency over time.
by revisiting past content or completing a self-paced journey that fits your current goals.
For women wanting something more hands-on
Quarterly Wellness Journeys
Every three months, members move through one outcome-focused journey designed to help wellness actually stick. You can:
Join the current live journey with the community OR start a past journey on demand at any time
Same structure. Same guidance. Your timing still counts.
Journeys are designed to feel manageable not overwhelming, so you can focus on steady progress instead of perfection.
Ya Girls
We're walking in the same shoes
Hey beautiful! Welcome. We are Stef & Bri, the founders of the GNAW collective. We are business owners, sisters, a mom, a wife, an auntie, friends, gym goers, and much more. We have always been the type of people who, if we can’t find something that fits us, we create it. Well, sis, ever seen a comprehensive nutrition and wellness community specifically for women of color who like to get it done? Nah. Us either.
We created the GNAW Collective because we knew we weren’t the only women of color who needed a a community to share with other women of color to eat well, sweat a bit, live life and be healthy. The GNAW Collective is just that…. We can come together and be ourselves without being judged based on what we look like, because we chose collard greens over kale, or because we ate lunch on the zoom call when everyone else was on a diet.
We created this for us, for you, and for the hundreds of active women of color in need of balance!
YOUR EXPERTS
Meet Our Team
Worth your time and effort
WHAT YOU CAN EXPECT
We built something that gives you all the things you didn’t know you needed
- Blossoming body image
- Eating more foods that satisfy, nourish, and align with your health goals and taste buds
- Rely on trustworthy advice from experts in the health and wellness field
- Enjoy better focus…even when you are booked and busy
- Feel more energized and powerful in your workouts
- Feel comfortable talking about health, workouts, and life with ladies just like you
- Know more about your health status without the scale
- Heal your relationship with food
- Be able to enjoy the foods that you love and grew up on …shamelessly
- Come together with ladies like you to enjoy good food, move their bodies, and have a turn-up or two!
What we stand on
The GNAW Pillars:
The GNAW Collective was built to be more than an inclusive wellness club. The GNAW Collective is here to cultivate something inside of yourself that’s real and sustainable, to give you tools, and to support you through and through.
Membership Perks
Inside the GNAW app, you’ll have access to:-
Quarterly guided wellness journeys
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Quarterly dietitian-led coaching calls
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In-person and hybrid community events
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Short, guided challenges with rewards & prizes
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The GNAW Momentum Card for accountability
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Simple recipes and light meal planning tools
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Practical wellness resources and guides
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Coaching replays you can revisit anytime
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A supportive community space
A sister Club
Community and Ongoing Support
GNAW is built on shared experience, not comparison.
Inside the app, members can:
Introduce themselves to the community
Share wins or check in for support
Participate in events and challenges
Observe quietly until they’re ready to engage
How you show up is always your choice.
HolUp, it’s like that?!
Join the collective
Are you officially over piecing it together and ready to finally be at peace with your health, food, exercise, and life? Well, this one’s for you, girl.
We got answers
Frequently asked questions
1:1 nutrition coaching sessions are always lead by our registered dietitians and certified nutrition specialist. We are nutrition professional who received a Bachelor’s degree that involves accredited science and nutrition-based coursework, completed thousands of hours of supervised practice in a variety of health settings, successfully passed a national board exam, and routinely completes continuing education requirements. Because of our extensive education vs. a random “nutritionist” weekend certification, our expertise is often the preferred choice amongst companies, healthcare facilities, and more…and it is our minimum standard for YOU!
Of course! However, it is important to remember our resources inside of The GNAW Collective are not meant to provide medical nutrition therapy (MNT). If you are looking for tailored 1:1 MNT support, we recommend visiting stefandbri.com and booking an appointment with a dietitian.
When we stop following a restrictive diet and nourish our body, some of us with lose weight, some might gain weight and others will maintain their current weight: we can’t predict what the scale might do for you. But we do know that when your body is properly nourished, the benefits are huge: more energy, better performance and fewer cravings.
Not for our membership. But, we do accept HSA and FSA cards for the membership. If you are looking to use insurance for 1:1 sessions, please visit stefandbri.com We are currently in network with Aetna, Blue Cross Blue Shield, and United Health Care which may cover your 1:1 sessions 100% and can provide Super Bill out-of-service provider documentation that you may submit to your insurance company to potentially receive reimbursement if we are not in-network with your insurance provider. It is your responsibility to check your benefits and coverage with your insurance provider.
Mostly! Any coaching calls, chats, and journey-related materials will be housed within our membership app or hosted on a secure video platform. Events and workshops may be virtual or in-person.
If, within the first 7 days of your access to the club, you feel it is nothing that you expected, we will give you a full refund! After that, if you want out, simply cancel your membership within The GNAW Collective app.
You have the ability to pause your membership and skip a month as needed or cancel at any time.
As long as you are a member! While you are with us, we give you the freedom to move at your own pace. We know you’re busy, girl!
Get support without the commitment?
Need personalized advice but overwhelmed by the thought of committing to a membership? We offer 1:1 dietitian sessions through stefandbri.com with our experts to provide you with the advice you need.
Get matched with a dietitian and book your first session!