Welcome to our 14-day Meal Prep Challenge!
This challenge is more than just cooking a meal; it’s an opportunity to discover the joy of mindful and intentional meal preparation, boost energy levels, and redefine meal planning from a diet-free perspective.
Our team of expert dietitians is here to guide you, providing weekly meal plans, recipes, and grocery lists. Plus, we are leveling up the challenge with weekly tips, a community walk, and an exclusive coaching call. So, along with eating fresh meals, you’ll be able to dive into the wealth of knowledge and insights, accompanied by practical tips to elevate your kitchen confidence like a boss.
Join us daily in our challenge chat to share your meal prep journey, recipes, and insights with other ladies. By sharing your updates, you can earn points and have the chance to win a glass meal prep set or a meal prep gift card! Are you ready to start the year off with a bang? Us too! So tell a girlfriend and let’s go!
Key Dates
- January 18 – Challenge Kick-Off Call & Meal Plan Review
- January 22 – Challenge Starts
- January 27 – Community Walk
- February 1 – Coaching Call
Here’s how to earn:
- Pick an activity from any or all of the categories to do.
- Once you have completed the activity, snap a photo, share it in the challenge group chat, and earn points! (Get bonus points if you share on social media or attend events live!)
- The goal of this challenge is to help you gain a clear understanding of meal planning from a diet-free perspective, nourish your body with food, and foster confidence in the kitchen.
- You can earn up to 3 points daily, ONE POINT PER category. So, the more categories you participate in each day, the more points you earn!
Post & Learn!
Daily Challenge Activities
Choose to do an activity from AT LEAST ONE category per day and share it in the chat for points! We have shared a few examples, but you are not limited to this!
To understand the flexibility of the meal planning process! Goal: Feel free to share photos of your recipes, meal prep planners, and grocery carts. Whether you’re a master chef or a novice cook, your tips and tricks could be what someone else needs to dust off their kitchen utensils. |
To energize the process and show us how you are making your meal prep happen! Goal: Capture moments where you are selecting the freshest ingredients, chopping and dicing them up, cooking your meals with passion, or shamelessly ordering your meals and meal components. |
To encourage consumption and consistency! Goal: Share a photo of your final meal prep product with a beauty shot! Don’t worry about perfection when sharing a photo of your meal prep. The beauty is in the delicious, nourishing flavors you’ll enjoy. |
How to share
Sharing your activities is easy! Just navigate to the “Post & Learn” section above, select the “14-Day Meal Prep Challenge,” and share a photo video of you participating in your category activity directly in the feed! Please avoid multiple posts for a single category in a day and combining categories in a single post.
Your Challenge Point Balance
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