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Author: Denise

Join our Co-Owner & Lead Dietitian, Briana Butler,

Join our Co-Owner & Lead Dietitian, Briana Butler, for Code & Culture — a powerful convo blending tech + tradition to help women of color OWN their wellness journey.⁠
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We’re talking AI, cultural foods, and real support for stress, PCOS, high BP, or just trying to eat well without losing your roots.⁠
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Learn how to use ChatGPT for grocery lists, meal ideas, and personalized nutrition plans — plus when it’s time to call in a pro who gets you.⁠
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📅 May 10 | 9:30am CT | Virtual inside the app⁠
🎁 Free Nutrition AI Prompt Guide + Live Q&A⁠
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Let’s make wellness make sense for YOU.⁠
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#CodeAndCulture #WomensHealthMonth #AI #WellnessForWOC #CulturallyRelevantCare #ChatGPT #BlackTech #BlackDietitian #AfroTech #BlackinTech

We love when our members recommend fitness classes

We love when our members recommend fitness classes and introduce us to their wellness community! S/o to @chasingjoywithjas for allowing us to yap a little after class 🤣💪🏾

#GNAWCollective #Pilates #Wellness #BlackGirlsPilates #BlackDietitian #PilatesGirl #Fitspo

We created the 25 Soft Challenge for the women in

We created the 25 Soft Challenge for the women in our community who are ready to care for their health without burnout, restriction, or shame. If you’ve been feeling tired of starting over… exhausted from extremes… or just want a path to wellness that feels good — this is for you.⁠
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Here’s what this challenge is all about:⁠
- 25 days of choosing nourishment over numbers⁠
- 25 days of moving your body with intention, not punishment⁠
- 25 days of giving yourself permission to rest⁠
- 25 days of reconnecting with your body, your goals, and your joy⁠
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This is about slowing down and still seeing results. About living well and feeling seen. About building consistency with compassion.⁠
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Drop an emoji below if you’re IN and we'll send you the link to join! Let’s show up soft, strong, and fully ourselves. You don’t need to hustle to heal. You just need the right support — and you’re in the right place.

This month is all about whole-woman wellness—sup

This month is all about whole-woman wellness—supporting your mind, body, and spirit in ways that feel real, rooted, and sustainable. We’re not chasing perfection—we’re choosing softness, strength, and self-respect. We’re focusing on whole-woman wellness—not just the physical, but the emotional, cultural, and mental layers that shape our well-being. That means showing up for yourself gently, consistently, and without guilt.⁠
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Expect powerful coaching moments, gentle mindset shifts, and real conversations around what it means to care for yourself in a world that often tells you to shrink or rush.⁠
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- You deserve to feel seen.⁠
- You deserve care that honors all of you.⁠
- You deserve wellness on your terms.⁠
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This month, we celebrate you—just as you are.⁠
Join the GNAW Collective to access all the events, coaching, and support happening this month.

POV: You joined The GNAW Collective and now your f

POV: You joined The GNAW Collective and now your fridge is prepped, your snacks are bougie, your watch says “overachiever,” and your whole vibe is main character energy.

This is what nourishing on purpose looks like!

#GNAWCollective #MealPrep #WomenofColor #Dietitian #Dietitiansofinstagram #HealthyLiving #Fitspo #BossBabe #GRWM #Snacks

Community Walk Question: What about fiber?!⁠ ⁠

Community Walk Question: What about fiber?!⁠
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Answer: Girl, we NEED it, but most of us don't get enough!⁠
One of the main culprits for sugar crashes, constipation, bloating, or feeling hungry right after eating? Fiber.⁠
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Fiber does way more than just keep things moving. It supports your gut, balances your blood sugar, helps manage cholesterol, and keeps you full longer—all things that play a huge role in managing stress, inflammation, and chronic conditions. ⁠
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But here’s the tea: not all fiber is created equal, and it doesn't work alone - it also requires fluids and other foods to function the way it's supposed to. So basically, just taking a fiber pill won't bring you the benefits you are looking for. The best part? You don’t need to overhaul your entire diet—just small, intentional changes can make a big difference. ⁠
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When you work with one of our dietitians, we break down exactly why fiber matters and how to start adding more of it in ways that actually work for your lifestyle. ⁠
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At The GNAW Collective, we help you build fiber-filled, culturally relevant plates that fuel your health and fit your lifestyle. ⁠
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Grab one of our remaining April 1:1 appointments today!
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#GNAWCollective #Fiber #Dietitian #DietitiansofInstagram

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