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Real Women, Real Wins ⁠ ⁠ "Having worked with

Real Women, Real Wins ⁠
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"Having worked with other dietitians and been part of other nutrition programs, the GNAW Collective sets themselves apart with communication and accountability. Having one-on-one time and being able to be open about my progress has made sticking to a nutrition plan much easier as I have gained the tools to succeed in the real world. Applying these tools, I was successfully able to go on vacation, eat the foods that I wanted, and not feel guilty about my decisions. If you are looking for one-on-one attention and a group of people who care about your progress, choosing the GNAW Collective is right for you."⁠
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Ready for that kind of freedom and support? Our dietitians are here to help you build sustainable habits, find food freedom, and feel confident in your choices — without guilt or restriction. Book your 1:1 consult today and take the first step toward real wellness.

Happy Registered Dietitian Nutritionist Day!⁠
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At The GNAW Collective, our expert RDs are dedicated to helping active women of color achieve true wellness, food freedom, and balance—without the confusion of fad diets. ⁠
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Our 1:1 nutrition coaching sessions are led by registered dietitians and certified nutrition specialists with extensive education, supervised practice, and national board certification—far beyond a quick weekend course.⁠
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Let’s give a HUGE shoutout to these incredible RDs behind our team, who support your wellness journey and help us live our best lives! Drop some love in the comments for these amazing nutrition pros! ⁠
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#GNAWCollective #RDNday #NationalNutrionMonth ⁠

From our members POV 😃🌱

From our members POV 😃🌱

Eating with intention isn’t just for salads—it

Eating with intention isn’t just for salads—it’s for every dish you love.⁠
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When you slow down and savor your food, you’re not just feeding your body—you’re nourishing yourself, being present, and appreciating the care behind every bite.⁠
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Here are 5 ways to practice mindful eating:⁠
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1. Eat Without Distractions: Step away from your screens and give your meal the attention it deserves.⁠
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2. Slow Down & Savor: Notice the warmth of homemade tortillas or the rich spices in your curry.⁠
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3. Engage Your Senses: Take in the vibrant colors, the aroma of fresh herbs, and the textures in every bite.⁠
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4. Tune into Hunger & Fullness: Listen to your body’s cues—eat when you’re hungry, stop when you’re satisfied.⁠
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5. Honor Your Culture: Celebrate the history, love, and connection behind every dish you enjoy.⁠
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Next time you sit down for a meal, try one of these intentional eating tips. How did it feel? Comment below and share your experience.

What’s in the pot?! We just wrapped up our @gna

What’s in the pot?!

We just wrapped up our @gnaw.collective Herb Garden Workshop with @sweetwaterfarmshtx …

Let’s check out what’s in the pot!
- Fresh Collard Greens & Kale
- Green and Red Hot Sauce @soulfitgrill
- Fresh Spice Blend @soulfitgrill
- Starter Plants & Seeds
- Fertilizer @microlifefertilizer

Can’t wait to put these goodies to use with this week’s meal prep AND start my lil garden!

Stay tuned for our full event recap! We had a TIME!

Feeling stuck on your wellness journey? You don’

Feeling stuck on your wellness journey? You don’t have to figure it out alone. Our dietitians can help you create a plan that fits your life—like grocery lists, movement, and balanced eating. Just ask our client:⁠
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"I already feel better knowing I’m on a path toward a healthier lifestyle."⁠
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Ready for your own transformation? Book a consult today and take the first step toward true wellness. Link in bio!

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