Diet Damage: The Mental And Physical Symptoms With Elisa Beagle
May 18, 2023 Diet Damage: The Mental And Physical Symptoms With Elisa Beagle (Season 2, Episode 13) Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and […]
5 Lab Tests Every Active Woman Of Color Should Ask For And Why
April 28, 2023 5 Lab Tests Every Active Woman Of Color Should Ask For And Why (Season 2, Episode 12) Join us in this episode to discover how lab tests can provide critical information to help you stay informed about your health and empower you to start your journey on a level playing field as […]
How To Navigate Your Nutrition During High-Stress Times
Have you ever felt like there was so much going on in your life that thinking about your nutrition was the last thing on your mind? Unfortunately, when life starts life-ing, and the stress starts to pile up, it can seem effortless to lose our way a bit health-wise. But it doesn’t have to be that way! In today’s episode, we’ll explain our battles with high-stress times, how we cope and navigate them, and what we do when the plans aren’t going as planned!
Common Client Confusion: “I Feel Like I’m Eating ‘Good,’ But The Cravings Are So Strong.”
If we got a dollar for every time the cravings topic came up surrounding cravings, we would be…well, you know the rest! But you can stop holding your breath because today, we are talking about all things cravings! So grab your coffee and a friend and tune in while we’ll explain cravings, how to pinpoint the source, and how to navigate them!
How To Start Over In A Few Simple Steps
Starting over can be scary. We think about all we are responsible for and wonder if taking the plunge is worth our while. However, we all come to a point in our lives where a fresh start is inevitable, especially regarding our health. In today’s episode, we’ll chat about discerning the signs you need to start over, where to begin, and how to sustain it!
How to Nourish Smartly While Traveling Or On-The-Go
March 16, 2023 How to Nourish Smartly While Traveling Or On-The-Go (Season 2, Episode 8) If you are like me and many others, traveling and constantly being on the go has the potential to throw off your nutrition flow ! But today, we have you covered, and with a BONUS! Not only are we dropping […]
Workout Planning for the Studio Hopper
In this episode, I’ll give you my top tips on how and what to do if you’re a studio hopper like myself. You’ll get a list of my favorite apps to use, how I lay out my workout schedule, and more!
5 Ways To Protect Your Nutrition Flow When Working From Home
In today’s episode, I’ll be dropping my top five tips to keep strong nutrition habits alive even when you are working from home so you can avoid the 5 pm hangry binge!
How To Use A Planner To Get Your Life Together In 2023
You went into the New Year with all these different plans and new ideas on what you want to accomplish and how you want to get there. Then once you got into the year, you started to realize that things may or may not be going as planned, and you need to re-evaluate OR get a little more organized. Either way, these five tips on using a planner to stay balanced will essentially help you keep or get your life together in 2023!
How To Reduce Decision Fatigue By Meal Planning
In today’s episode, we’ll explain the beast that is decision fatigue, what meal planning even is, and how the two can go hand in hand when you have no juice left in the tank to decide on meals.