Skip to content

We accept most major insurance plans!

Coaching (Video Archive)

We have some exciting updates for the @gnaw.collec

We have some exciting updates for the @gnaw.collective but first we need your input!! What diet patterns or nutrition trends do you want to try but don’t know how to start?

Struggling to pack a lunch for your 9–5? 👩🏾‍💻 In o

Struggling to pack a lunch for your 9–5? 👩🏾‍💻
In our recent coaching call with Tiffany Garcia, she shared 5 ways to make weekday lunches simple, balanced + stress-free.

✨ Bonus: These hacks save $$ AND keep your energy up. Tag a coworker who always needs lunch inspo!

Interested in more detailed + customized strategies? Book with Tiffany Garcia for personalized coaching.

#GNAWCollective #StefandBriWellness #MealPrepMadeEasy #LunchHacks #WorkdayFuel #HealthyChoices #MealPrep

It’s Monday, sis—here's your reminder that strengt

It’s Monday, sis—here's your reminder that strength is built one rep, one step, one choice at a time. Show up for yourself today, not just for the workout, but for the woman you’re becoming. Your power is limitless, and you set the tone for the week starting now. Let’s get it! 💪🏾

#GNAWCollective #Motivation #Inspiration #Dietitian #VirtualNutrition

Are you considering coming off GLP-1s, if so…tap

Are you considering coming off GLP-1s, if so…tap in

Here’s the truth: GLP-1s may have helped with weight loss, but maintaining those results while potentially having to rebuild muscle or bone density takes real strategy, not just willpower.

Some key tips to ease into the transition:
1. Building sustainable habits, now that will carry you into this next phase

2. Supporting your metabolism but structuring meals when you can

3. Begin reconnecting with your hunger cues that you may have fallen out of touch with

4. Learn or re-learn how to fuel your body with intention

You don’t have to “figure it out” on your own. Whether you’re navigating hunger, cravings, or energy dips, there is a science-backed, yet inclusive and supportive way forward.

Ready for a plan that actually supports your lifestyle?

Book a consult with one of our amazing dietitians and get personalized support to maintain your progress. Link in bio!

#GNAWCollective #Dietitian #GLP #GLP1 #Tirzepatide #Semaglutide #Transformation #WeightlossJourney #Ozempic

Accountability looks good on you! Tag your go-to,

Accountability looks good on you!

Tag your go-to, your check-in queen, your “did you drink your water today?” bestie—the one who keeps you grounded and glowing. Let’s keep each other lifted, aligned, and showing up. 💪🏾

#Accountability #AccountabilityPartners #TagYourBestie #Wellness #NutritionTips #Dietitian

You are your best investment—because your health,

You are your best investment—because your health, joy, and peace are the foundation for everything you do. At The GNAW Collective, we see wellness not as a trend or quick fix, but as a lifelong relationship with yourself rooted in nourishment, balance, and cultural respect.

As women of color, we’re often expected to push through exhaustion, ignore our bodies, and settle for advice that wasn’t created with us in mind. But here, we do things differently. We focus on nutrition that honors your culture, movement that works for your lifestyle, and support that actually sees you. Investing in yourself might look like saying no to burnout, choosing foods that fuel your energy and hormones, or joining a community that reminds you you’re not alone.

So yes—your wellness is worth the time, energy, and care. And you don’t have to figure it out on your own. Ready to prioritize you—for real this time? Book a 1:1 Nutrition Consultation and start living the balanced, nourished life you deserve. Link in bio!

Join us on Instagram!
(832) 990 - 1371
info@stefandbri.com

Check out our other brands:

Website Designed by Salt + Sage Web Studio

© 2026 | All Rights Reserved | Privacy Policy