Navigating Lab Tests: A Woman’s Guide to Health Screening

Have you ever navigated a maze without a map? Well, today, we’re diving into the world of health screenings – an essential aspect of proactive self-care. And we think you’ll agree – sometimes it can feel exactly like navigating a maze without a map. Period.

But no worries, sis, we’re here to give you the tea to keep you informed and walk you through the process, ensuring you have the knowledge and confidence to prioritize your health.

Why Screenings Matter

First things first, let’s talk about why health screenings are crucial. As active women of color, we know our bodies are our temples, and staying on top of our health is non-negotiable. However, we fall behind other women in terms of our overall health and wellness, having higher death rates than our white counterparts for cardiovascular and other preventable diseases. 

Disparities are real. But the only way to stay ahead of the game is to actually look under the hood to find out what’s going on! Yet, many of us may find ourselves in the dark when it comes to what tests to get and where to go. Then, we turn to relying on the scale or looking at ourselves in the mirror for answers and as a form of assessment – but it only tells a part of the story.

 That’s where education comes in.

Personalized Approach to Screening

When choosing which tests to undergo, it’s vital to take a personalized approach. Consider factors such as your family history, any symptoms you may be experiencing, and your health goals. So this means having conversations with your mother or tracking what you are noticing in your body to give yourself some direction. 

Further, consulting with a specialist in the relevant field can provide invaluable insight into the most suitable tests for you. While the internet can be a treasure trove of information, nothing beats the personalized guidance of a knowledgeable expert.

Essential Screening Ideas

So, what tests should you consider? Here are some critical screenings to discuss with your personal dietitian or healthcare provider based on things we see in our practice regularly:

• HbA1c: A crucial test for monitoring blood sugar levels and detecting diabetes risk.
• Heart Health Tests: Think cholesterol screenings and other assessments to keep your heart beating strong.
• Cancer Screenings: From breast to cervical to colon cancer screenings, early detection is key to beating the odds.
• Gut Tests: Assessing gut health can offer insights into digestive issues and overall well-being.
• Anemia and Micronutrient Deficiency Tests: Ensuring your body has all the essential nutrients it needs for optimal functioning.

Remember, these are just starting points. Your individual needs may vary, so don’t hesitate to discuss additional tests with your healthcare provider.

Accessing Lab Testing

Here’s the best part, sis – you can access many resources within our membership community, including lab testing opportunities. We absolutely refuse to gatekeep! So, if you are having difficulty accessing testing through your physician or are just looking to get updates on your health asap, we got you! 

By prioritizing regular screenings and seeking out the guidance of healthcare professionals like our ladies here in The GNAW Collective, we’re investing in our well-being and laying the foundation for a vibrant future.

Sum it up, sis

Navigating lab tests does not have to feel overwhelming, nor should you be afraid of it. Armed with knowledge, personalized guidance, and access to resources within our community, you’re equipped to make informed decisions about your health. Remember, you’re not alone on this journey – we’re here to support you every step of the way. So, if you haven’t already, check out our lab shop or book a time to chat with a nutrition expert from our team to get the support you need!